Weight Loss Messages: Many people are overweight or obese as a result of poor meals, an uncontrolled lifestyle, or limited physical movements in the absence of technology advancements and a fast-paced lifestyle. Losing weight is vital for living a happy life, but it is a difficult effort! It necessitates maximum commitment, consistency, and balance, which is why this journey is so worthwhile in the end! And everyone trying to lose weight requires regular encouragement and incentive to continue to their diet programs, workout routines, or training! Here you will find a collection of motivational texts to send to someone who is struggling with their weight reduction. Also, if you have lost weight with the help of particular professionals, send them a quick message expressing your gratitude! There are inspirational quotes for losing weight, daily motivation for weight loss, diet motivation quotes, funny diet quotes and sayings, and I-can-lose-weight quotes. Let’s start off with these inspirational quotes for losing weight.
Congratulations for Weight Loss
“I will love you no matter what, but I want you to be healthy and happy above all else.”
“It wasn’t enough for you to have the prettiest face, now you have to have the smallest waist. Some people are so greedy”
“If you lose just a little more weight, you’ll be able to fit in the fat suit we bought.”
You have finally reached your milestone! Congratulations on your incredible weight loss journey!
“The groundwork of all happiness is health.”– Leigh Hunt
“The scale is merely a measure of my relationship with gravity.”– Lauren Harris-Pincus
“You have to believe in yourself when no one else does — that makes you a winner right there.” – Venus Williams
Congratulations on your weight loss! You have always been beautiful, but shredding some extra pounds has boosted up your confidence!
Beauty comes in every shape, but health is also a priority! I’m awed at your effort and determination to lose weight! Congratulations!
“You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself.”– Jenna Wolfe
Congratulations! You have earned your fitness and taken good care of your body throughout the process!
“Every step counts. Even when you don’t think you can make it, just try one more step.”
“A positive mindset changes even the worst things into things you can manage.”
“Believing is more powerful than saying I can’t.”
Your weight loss journey has been fabulous and inspiring! Congratulations! I hope you can sustain this fitness in the future as well!
Losing weight is not as simple as it sounds, so I earnestly congratulate you on this accomplishment!
You have shown tremendous progress in acquiring your dream body! Congratulations!
“If you have discipline, drive, and determination… nothing is impossible.”– Dana Linn Bailey
“Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.”– Jim Wendler
Congratulations on your stable weight loss! You’re on your way to living a more fulfilling life!
You took up the weight loss challenge and achieved your hard-earned victory! Congratulations!
Congratulations on reaching your weight goal! You have never looked happier with your body, and I admire that!
Motivational Weight Loss Messages
“Exercise should be regarded as a tribute to the heart.”– Gene Tunney
“Unless you puke, faint, or die, keep going!”– Jillian Michaels
Losing weight is not going to happen if you keep sitting on your couch and dream about it. You got to get yourself up and hit the gym ASAP!
There is no shortcut to losing weight. You need to go at war with your body and your mind to make it happen. Let’s start it with a workout!
“To give anything less than your best is to sacrifice the gift.”– Steve Prefontaine
“It’s going to be a journey. It’s not a sprint to get in shape.”– Kerri Walsh Jennings
“When you feel like quitting, think about why you started.”– Author Unknown
Today’s workout will ensure a healthy tomorrow for you. If you want to get rid of those extra fats in your body, hit the gym right now and hit it real hard!
It’s not always a diet or a routine for workouts, sometimes all you need is a lifestyle change to become a thinner, more beautiful, and healthier version of yourself.
“Eliminate the mindset of can’t — because you can do anything.”– Toni Horton
Losing weight requires determination. If you are not determined to make yourself beautiful, nothing can make you beautiful! Good luck with your weight loss journey!
“My weight does not determine my worth.”– Kristin Oja
“Some people want it to happen. Some wish it would happen. Others make it happen.”– Michael Jordan
“If you wait, all that happens is you get older.”– Larry McMurtry
It’s a long and hard journey but when you finally finish it, you’ll know the meaning of true happiness. Losing weight is a matter of time, nothing else!
Working out is not so enjoyable, but neither is obesity and diabetes. If you want to get yourself back in the right shape, work out like a beast!
Nothing in life happens overnight. You got to follow your routine and work hard to achieve what you desire. You can do it!
You may feel tired and feel it’s all in vain, but trust me; you’re becoming thinner and more beautiful after every single workout of yours. Keep it up!
“You miss 100 percent of the shots you never take.”– Wayne Gretzky
“If you don’t do what’s best for your body, you’re the one who comes up on the short end.”– Julius Erving
“When people tell me they can’t afford to join a gym, I tell them to go outside; planet Earth is a gym and we’re already members. Run, climb, sweat, and enjoy all of the natural wonders that are available to you.”– Steve Maraboli
Before you decide to change your body, change your mind. Because, when your mind is ready, there is nothing that can stop your body.
Inspiration for Weight Loss
“You can have your cake and lose weight, too!”– Anonymous
“Thou shouldst eat to live, not live to eat.”– Cicero
“Let food be thy medicine, and medicine be thy food.”– Hippocrates
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”– William Londen
Be miserable for 30 minutes in the gym or be miserable for the rest of your life.
Weight loss is never about believing in diet plans or believing in personal trainers. It is only about believing in yourself.
“I am a better person when I have less on my plate.”– Elizabeth Gilbert
“Food can be both enjoyable and nourishing.”– Alyssa Ardolino
“If I don’t eat junk, I don’t gain weight.”– Paula Christensen
“If you keep good food in your fridge, you will eat good food.”– Errick McAdams
Losing weight is hard but carrying that weight around is harder. The choice is yours.
Exercising may seem like the biggest CHORE today, but the lack of it will be the biggest REGRET tomorrow.
Amazingly, you want to achieve a healthier lifestyle for yourself! Just stay focused on the goal!
“Instead of indulging in ‘comfort food,’ indulge in comfort meditation, comfort journaling, comfort walking, comfort talking, comfort manicures, comfort reading, comfort yoga, comfort hugging.”– Karen Salmansohn
“My body is less judgmental of my diet than my mind is.”– Mackenzie Banta
Fitness doesn’t come easily. But once you have made up your mind, you can only move forward! Best wishes for the meaningful journey that lies ahead!
Stop losing your mind over your weight and start losing sweat.
A weight-loss journey is hard because, in the end, it is worth every minute of your dedication! Good luck to you!
Losing weight needs persistence, patience, and devotion, so I know you’re going to do just great!
“New meal; a fresh start.”– Michelle Hyman
“Don’t dig your grave with your knife and fork.”– Old English Proverb
The first step can be shaky, but you’ll adjust your pace if you stay diligent! Best wishes for losing weight!
If weight loss is your dream, make workouts your reality.
Losing weight is like running a marathon. Most people give up only a few miles before the finish line.
Motivational Weight Loss Quotes
“First step to lose weight. Get and stay active!” – Josheel Dole
“Fitness is like marriage, you can’t cheat on it and expect it to work.” – Bonnie Pfiester
“Some people want it to happen. Some wish it would happen. Others make it happen.” – Michael Jordan
“Losing weight is all about forgetting who you are and remembering who you want to be.”
“My weight does not determine my worth.” – Kristin Oja
“Health first, then everything else.” – Nancy S. Mure
“Today’s workout will become tomorrow’s body.”
inspirational quotes on weight loss
“Nothing tastes as good as being thin feels.” – Elizabeth Berg
“Weight loss is not the key to your dreams. The truth is there is no lock and the door is flimsy.” – Golda Poretsky
“Eating crappy food isn’t a reward — it’s a punishment.” – Drew Carey
“Things that seem hard are not always that hard. Put one foot in front of the other, and you’ll get to the end.”
“Make a sports bra and compression leggings your best friends and you will never have to worry about weight gain again.”
“Stop thinking about being skinny. Stop thinking about being curvy. Just start thinking about being healthy.”
“If you work out, you will lose weight.” ― Lailah Gifty Akita
“BURN your fat. The only thing which will feel HOT is your body.”
“Weight loss is not about forgetting your love for food. It is about having the same amount of love for working out.”
“The only thing between you and a hot body is your will to get up, put on your running shoes and go out to get your life back.”
“Make the decision, then do something – no matter how small – toward accomplishing what you want.”
“Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” ― Toni Sorenson
“Working out is the only anti-aging cream you need. Hit the gym and start shedding off the pounds, the inches, and the years.”
“Self-help isn’t self-help unless someone else is also helping you. We’d like to be that someone.” ― Kenneth Schwarz
“Keep running until you tire out the treadmill. Don’t worry, you won’t drown in your sweat.”
“Anything is possible, It’s your choice whether or not you choose to make it happen.”
“Working out and eating right creates a debt which your body will repay in the coming months in the form of a HOT BODY.”
“I finally figured out the big, elusive secret to weight loss. Don’t eat! Who knew?” ― Richelle E. Goodrich
“Don’t feel like working out? Just remind yourself how you will feel after a workout.”
“Never go on a fad diet. Make it your permanent lifestyle.”
Inspirational Quotes for Losing Weight
“Don’t work out because you hate your body — work out because you love it.”– Author Unknown
“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”– Michael Jordan
“Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.”– Author Unknown
“I choose self-care.”– Alyssa Ardolino
“Success is the sum of small efforts — repeated day-in and day-out.”– Robert Collier
“Triumph by putting a little soul into it!”– Nancy Mure
“Only I can change my life. No one can do it for me.”– Anonymous
“Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.”– Toni Sorenson
“Just believe in yourself. Even if you don’t, pretend that you do, and at some point, you will.”– Venus Williams
“Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn’t.”– Nikki Rogers
“Wisdom is doing now what you are going to be happy with later on.”– Joyce Meyer
“Decide. Commit. Succeed.”– Justin Seedman
“I always believed if you take care of your body it will take care of you.”– Ted Lindsay
I Can Lose Weight Quotes – “Your goals, minus your doubts, equal your reality.” – Ralph Marston
“Your goals, minus your doubts, equal your reality.”– Ralph Marston
“Fitness is like marriage. You can’t cheat on it and expect it to work.”– Bonnie Pfiester
Funny Diet Quotes and Sayings
“My doctor told me to stop having intimate dinners for four. Unless there are three other people.” – Orson Welles
“The only way to lose weight is to check it in as airline baggage.”– Peggy Ryan
“It would be far easier to lose weight permanently if replacement parts weren’t so handy in the refrigerator.”– Hugh Allen
“Never eat more than you can lift.”– Miss Piggy
“When we lose twenty pounds, we may be losing the twenty best pounds we have! We may be losing the pounds that contain our genius, our humanity, our love and honesty.”– Woody Allen
“A diet is when you watch what you eat and wish you could eat what you watch.”– Hermione Gingold
“Keep an open mind and a closed refrigerator.”– Anonymous
“The cardiologist’s diet: If it tastes good spit it out.”– Anonymous
“When I buy cookies I just eat four and throw the rest away. But first I spray them with Raid so I won’t dig them out of the garbage later. Be careful, though, because that Raid doesn’t taste that bad.”– Janette Barber
“I’m allergic to food. Every time I eat it breaks out into fat.”– Jennifer Greene Duncan
“Every chance you make impacts everyone around you, how it impacts them is up to them.”
“I promise to be a better role model for both of us in what we eat, what we do, and how we are happy.”
“I bought us a puppy for us to have more walking time together, more running time together, and more happy time together.”
“To the old me, thank you for carrying the load. But thank you even more for taking the first step. To the future me, thank you for continuing the journey and not giving up.”
“We’re so proud of your accomplishment, and so inspired. We hope that anything you previously thought you couldn’t do, you now realize you can, and we’ll be right here with you to keep being your cheerleaders in your happier and healthier journey forward.”
Not everything has to be serious. Why not use humor to encourage a healthier lifestyle.
“My favorite exercise is a cross between a lunge and a crunch. I call it lunch.”– Anonymous
“Today I bought a cupcake without the sprinkles. Diets are hard.”– Author Unknown
“Size doesn’t make a good person, heart does. But I’m so proud of you for looking after your amazing one.”
“A beautiful person inside and out, for more people to see.”
“A big change, for a small person.”
“Billy Ocean said it best, when the going gets tough, the tough get going.”
“You don’t win friends with creamy salad.”
Thank You for Helping Me Losing Weight
Thank you for helping me achieve my dream weight! Losing these few pounds was not a quick process, yet you never lost faith in me!
Thank you for making the overwhelming steps of losing weight easier for me! I appreciate your effort!
“The mind is everything. What you think you become.”– Buddha
“It is better to take small steps in the right direction than to make a great leap forward only to stumble backward.”– Proverb
“Looking after my health today gives me a better hope for tomorrow.”– Anne Wilson Schaef
I always treated overweight as an incurable problem, but you presented the right solutions to me! Thank you!
Thank you for helping me find beauty in a disciplined lifestyle and guiding me to achieve my fitness!
Thank you for accompanying me throughout my weight loss project! Your guidance, advice, and training kept me motivated until the end!
You made me realize that losing weight is not about cutting off meals, rather about maintaining a balanced diet! Thank you!
I could not have nourished the right mindset for losing weight if not for you! Thank you!
Thank you for being a constant cheerleader during my weight loss project! You have been the biggest support!
Weight Loss card messages – What to write in a message about Weight Loss?
For most people, sticking to a weight loss regimen daily can be challenging. For others, the problem is how to even start with a fitness program.
It happens to many of us. Sometimes it does help to have an accountability partner to help us stay on track when it comes to our health goals.
Some of you may be wondering what exactly we need to do to lose weight. I would suggest checking out this post on the 4 necessary habits for losing the extra pounds.
Furthermore, the following pithy words that provide daily motivation for weight loss are handy for those times when you need the extra push.
We do understand that having the right diet is a matter to be taken seriously, considering that what we eat impacts our health and wellbeing for good or ill.
Want to build a morning routine to shed those extra pounds? Then watch this video to discover the 11 habits to lose weight and feel great:
Sticking to a diet is also difficult. But there are effective ways to maintain a healthy eating habit, and some of these are:
Following these tips helps you adhere to a healthier way of eating that will eventually translate to weight loss. In addition, the following diet motivation quotes can serve as your words of encouragement along the way.
Still speaking of diets, some people approach healthy eating like they would an exam or a job interview. They do it in all seriousness.
You may have been led to this post because your motivation for losing weight is waning.
But let me congratulate you for making it thus far. Regardless of the challenges, you’ve made it to this moment.
Reflect on how you’ve changed ever since you’ve started on this journey to better health. For certain, there are many things that you thought were impossible to achieve two weeks ago and now you’ve done them.
But remember to make it more than just focusing on the weight. It is about a new chapter of life, new experiences, new desires, new courage, and a more positive outlook for more than just physical health, but mental health too. It is easy to put on weight for most people and requires significant dedication to lose it again, especially the older you get.
You’ve got this! Take it slow and steady. You’ll reach your ideal weight goal. You’ll fit into those target clothes. Your blood work will show that you’ve become healthier.
It’s in your hands to create the changes — healthy ones — that you want to see in your life. May these I-can-lose-weight quotes remind you that you have the power to choose to live healthily.
Sometimes, however, people get so engrossed in calorie counting, being conscious of eating the right type of carbs, monitoring their daily water intake, or making sure that they only get the freshest organic produce that they neglect to experience the joyful side of eating.
Hopefully, these funny diet quotes and sayings can help lighten up the mood. After all, it has also been said that the best medicine is laughter.
With busy lives and increasing distractions, weight loss should be celebrated more. The card needs to be a milestone, something that can be kept and cherished. Why not get before and after photos and make it like an ode to inspiration, have family and friends who have recently taken up a new diet or exercise regime put a message on it reflecting the positive impact the weight loss has had on them.
As with any journey, sometimes you hit a plateau and need some inspiration to spur you on. Family and friends are often great support, and showing someone going on a weight loss journey your support through a card or message can sometimes be the difference between them pushing through a barrier or giving up.
Celebratory Weight Loss Message Examples
Everybody is different. Some retain weight around the top, others around the middle, others around the bottom, and some all over. Weight loss should be celebrated no matter how big or how little. Especially when you see the scale and clothes shrinking but not necessarily yourself in the mirror. As it is so easy for this to discourage progress. For those who comfort eat, it is even more important to celebrate and reward, without food or calories coming into play.
If you have no one to celebrate with, why not celebrate your journey. Write a message to your old self on one side of the card, and a message to your future self on the other. This can be saved to look upon when you hit your next goal.
Going through school as an overweight kid is really hard. Children gang up and tease and bully and it can often cost you friends and happy social life. Trying to encourage a kid to exercise or eat healthier is a really hard task. If when you run you get out of breath, are slow, or jiggle, it’ll make you the last one to be picked for team sports, make you embarrassed to participate, and make the whole experience miserable.
Advertising isn’t helping either, the things that most of us find the tastiest are the worst for us – burgers, chips, soft drinks, ice cream, donuts. Try to put a message that is encouraging, supportive but inclusive. Join your child with healthier activities and food options.
Weight Loss Messages: Overweight or obesity might be a serious health condition or life-threatening issue for many people, but losing weight doesn’t come easy, nor quickly. If someone you know has embarked upon this trip towards weight loss or has recently achieved their weight goals, you need to send them a heartfelt message! Celebrate their small successes and encourage them to stay focused on their destination! Find all the suitable messages in the next section, whether it is a motivational wish, a congratulatory message, or a text of gratitude to the trainer, dietician, or mentor!
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