55 Inspiring Quotes About Journaling Change Life

inspiring quotes about journaling change life

Powerful quotes about journaling that will inspire you. These 45+ quotes about journaling highlight the transformative power of putting thoughts and feelings into a journal. Whether used as a tool for self-discovery, creativity, or simply a means of capturing memories, keeping a journal can be a life-changing undertaking.

Those quotations about journal refer to a strong way of expressing what’s inside, so you can function healthier and safe. Still, I think if I hadn’t written it down if it ever came to light. Start journaling, it could improve your life. And maybe if you decide to express your life’s jewels, it might improve others’ lives. Below are the best 45 motivational quotes on journaling transform life to encourage you to get into this life-changing practice that can support self-development.

Journaling Quotes

  • “A journal is your completely unaltered voice.” – Lucy Dacus
  • “I write in a journal daily. This extraordinary ritual has revolutionized my mindset, transformed my heartset, and generally influenced in my life exponentially.” – Robin
  • “There is no greater agony than bearing an untold story inside you.” – Maya Angelou
  • “Fill your paper with the breathings of your heart.” – William Wordsworth
  • “Every secret of a writer’s soul, every experience of his life, every quality of his mind, is written large in his works.” – Virginia Woolf
  • “I don’t journal to ‘be productive.’ I don’t do it to find great ideas or to put down prose I can later publish. The pages aren’t intended for anyone but me. It’s the most cost-effective therapy I’ve ever found.” – Tim Ferriss
  • “Writing is my way of expressing – and thereby eliminating – all the various ways we can be wrong-headed.” – Zadie Smith
  • “Journaling helps you to remember how strong you truly are within yourself.” – Asad Meah
  • “Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” – Jen Williamson
  • “Journaling is like whispering to one’s self and listening at the same time.” – Mina Murray, Dracula
Journaling Quotes

Journaling Quotes

Inspiring quotes about journaling change life

1. “I never thought I’d be on the cover of the ‘Atlanta Journal’ unless I killed someone.” — Chris Robinson

2. “My books are not really books; they’re endless chains of distraction shoved inside a cover. Many of them begin at the search box of Pub Med, an Internet database of medical journal articles.” — Mary Roach

3. “When I write notes in my journal, I’m just trying to scribble down as much as possible. Later on, I decide whether to follow some of those first impressions or whether to abandon them.” — Natasha Trethewey

4. “My wife Cecily Adams was dying of cancer, my daughter Madeline was struggling to overcome an autism diagnosis, and my father was dying, all at the same time. Writing the journal was a cathartic experience and an extremely positive one.” — Jim Beaver

5. “The great thing about having money is that you can actually just get on with your life and not have to think about paying the bills or crouch over ‘The Wall Street Journal’ or the ‘Financial Times’ and look at the stock figures and things like that. That bores me rigid.” — Peter Mayle

6. “I remember ‘The Norfolk Journal and Guide,’ which is a black newspaper that still exists, but it was really influential, as you can imagine, in the Forties, Fifties, and Sixties. But all of their archives are online and digitized, and it was a really great resource.” — Margot Lee Shetterly

7. “I write journals and would recommend journal writing to anyone who wishes to pursue a writing career. You learn a lot. You also remember a lot… and memory is important.” — Judy Collins

8. “I don’t keep a journal anymore. I did when I was younger, and I think its good for young girls to try and express what they are feeling on paper; it’s cathartic.” — Hilary Duff

9. “I write in a journal occasionally. But it is not a daily discipline for me.” — Sue Monk Kidd

10. “As far as my journal, I want to share tour life with my fans.” — Natalie Gulbis

Inspiring quotes about journaling change life

Bullet journal quote page quotes journaling prompts

11. “I think a lot of journal articles should really be blogs.” — Nate Silver

12. “Because being CEO can feel lonely, I journal religiously as a way to express my thoughts, feelings, and aspirations. Looking back at earlier entries helps me reflect on challenges and celebrate progress and successes.” — Rana el Kaliouby

13. “Some journal writers choose to password-protect their site, which is either an incredibly responsible act or a paranoid one.” — Jami Attenberg

14. “Two opposite and instructive figures in U.S. journalism during the Trump years are Gerard Baker, editor of the Wall Street Journal, and Martin Baron, editor of the Washington Post.” — Michael Wolff

15. “I get ‘USA Today,’ the ‘New York Times,’ ‘Wall Street Journal’ and the ‘Star-Telegram’ at my doorstep. I can’t do without them.” — Dan Jenkins

16. “Keeping a journal is the number-one best way to develop your written voice.” — Camille Perri

17. “I wrote my first real murder story as a journalist for the Daytona Beach News-Journal in 1980. It was about a body found in the woods. Later, the murder was linked to a serial killer who was later caught and executed for his crimes.” — Michael Connelly

18. “You will find that every successful entrepreneur has suffered many setbacks. These entrepreneurs just forget to mention these when they are doing interviews with the ‘Wall Street Journal’ or Bloomberg TV.” — Vivek Wadhwa

19. “I listen to a lot of audiobooks and business-related books. All of the great businessmen have one thing in common: they write down their goals. They keep a journal. Not only that, but I write down my goals, and I check it off: whether or not I ate right, work out, check it off.” — Jinder Mahal

20. “I throw ideas out into the open when I really should just be writing them down in a journal.” — Dan Deacon

Bullet journal quote page quotes journaling prompts

Bullet journal quote page quotes journaling prompts

Motivational quotes about journal thoughts about journaling

21. “I’ve always kept a journal and brought storytelling into my teaching.” — Maya Soetoro-Ng

22. “I have been fortunate that publications like the ‘New York Times’ and ‘The Wall Street Journal’ have allowed me to share some of my opinions with a wider audience.” — Campbell Brown

23. “As I say, there was this movement to try to bring philosophers and mathematicians together into an organization where they would talk to each other. An organization wasn’t effective unless you had a journal. That’s about all I know.” — Stephen Cole Kleene

24. “I’m a big journaler, so for every new journal, I would change the way my room looked and change the posters on the walls, and I would change what I was wearing, and I would have a playlist, and it all kind of corresponded and matched, and I would change my handwriting in the journals.” — Tavi Gevinson

25. “I’m a person who does not like to journal; I don’t like to sit down and write… I don’t even like sending emails.” — Tituss Burgess

26. “Whatever the motivation of the ‘Wall Street Journal’ and other right-wing publications, it is clearly long past time for the climate denial scheme to come in from the talk shows and the blogosphere and have to face the kind of an audience that a civil RICO investigation could provide.” — Sheldon Whitehouse

27. “The largest newspaper in the United States is only reaching 1 percent of the population. We are kind of assuming that ‘Wall Street Journal,’ ‘USA Today,’ and other newspapers are very important. Yes, they’re extremely important, but only to 1 percent of the population on a daily basis.” — Yuri Milner

28. “In law school, I earned the respect of professors and served on the editorial board of ‘The Yale Law Journal.’” — Randall Kennedy

29. “Journal writing gives us insights into who we are, who we were, and who we can become.” ― Sandra Marinella,

30. “Keeping a journal: The short entries are often as dry as instant tea. Writing them down is like pouring hot water over them to release their aroma.” ― Ernst Jünger

Inspiring Quotes about Writing Everyday quotes for journal responses

31. “You must remember that your story matters. What you write has the power to save a life, sometimes that life is your own.” ― Stalina Goodwin

32. “Journaling can be an excellent way to increase self-awareness, discover and change habits.” ― Akiroq Brost

33. “When I look back on my personal story through my journals, it struck me my words had an unmatched power to heal me. To change me.” ― Sandra Marinella

34. “Want to know one of the most rewarding and holistic ways to heal & make significant life choices that will fully align? Learning to slow down, breathe, think, journal, talk, and process before reacting. Knowing you have worked through the issue, be it mentally, emotionally or spiritually, before taking action lets you write the script of your life how you want. Which in turn gives you the best chance of achieving your dreams” ― Natasha Potter

35. “And there’s my poor endeavoring human desk at which I sit so often during the day, facing south, the papers and pencils and the coffee cup with sprigs of alpine fir and a weird orchid of the heights wiltable in one day– My Beechnut gum, my tobacco pouch, dust, pitiful pulp magazines I have to read, view south to all those snowy majesties– The waiting is long. On Starvation Ridge little sticks
Are trying to grow.” ― Jack Kerouac

36. “Want to know one of the most rewarding and holistic ways to heal & make significant life choices that will fully align? Learning to slow down, breathe, think, journal, talk, and process before reacting. Knowing you have worked through the issue, be it mentally, emotionally or spiritually, before taking action lets you write the script of your life how you want. Which in turn gives you the best chance of achieving your dreams” ― Natasha Potter

37. “Journaling is a great way to pay attention to “how it all came to be.” In looking back, you gain insight into (and appreciation for) your challenges, lessons, and perseverance.” ― Melissa Steginus

38. “Death gives us a whole new perspective on life” Excerpt from my recent journal titled “My Thoughts On Death” ― David Carroll

39. “Keeping a journal of what’s going on in your life is a good way to help you distill what’s important and what’s not.” ― Martina Navratilova

40. “In the journal, I do not just express myself more openly than I could to any person; I create myself.” ― Susan Sontag

41. “Documenting little details of your everyday life becomes a celebration of who you are.” Carolyn V. Hamilton

42. “Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.” ― Robin Sharma

43. “I love my journal as much as I love my phone. I find it to be a big part of my self-care to reflect on my day and write words that inspire me.” ― Franchesca Ramsey

44. “Writing in a journal each day allows you to direct your focus to what you accomplished, what you’re grateful for and what you’re committed to doing better tomorrow. This, you are more deeply enjoy your journey each day.” ― Hal Elrod

45. “The only thing I have done religiously in my life is keep a journal, I have hundreds of them, filled with feathers, flowers, photographs, and words – without locks, open on my shelves.” ― Terry Tempest Williams

Writing and journaling are more important to one’s brain and life than anyone has ever thought possible. So, check out these quotes about journaling and enjoy it! I really enjoyed doing these 55+ Motivational Quotes Journal Prompts, so make sure you check these out when you get a chance.

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